Best Time to Visit Manaslu Circuit Trek
The Best Time to Visit Manaslu Circuit Trek: A Comprehensive Guide

Best Time to Visit Manaslu Circuit Trek

The best time to visit the Manaslu Circuit Trek is during Spring (March to May) and Autumn (September to November), as these seasons offer optimal trekking conditions with stable weather, clear skies, and well-maintained trails.

Kiran Neupane
Author | Kiran Neupane Date Published:
Best Time to Visit Manaslu

The Manaslu Circuit Trek is a spectacular and off-the-beaten-path journey that takes you around the world's eighth-highest mountain, Mount Manaslu, in the breathtaking Himalayas of Nepal. This trek is gaining popularity as a less crowded alternative to the well-trodden Annapurna Circuit Trek. The Manaslu Circuit Trek offers a unique blend of diverse landscapes, rich cultural experiences, and stunning views of snow-capped peaks.

The trek spans around 177 kilometers (110 miles) and takes you through remote villages, pristine forests, gushing rivers, and high mountain passes, with an elevation gain of over 5,100 meters (16,732 feet) at the Larkya La Pass. The Manaslu Circuit Trek provides an immersive experience into the region's traditional Tibetan-influenced culture, as you traverse through the Manaslu Conservation Area, which is home to rare flora and fauna. 

Choosing the right time to embark on the Manaslu Circuit Trek is crucial to ensure a memorable and safe experience. In this comprehensive guide, we will explore the various factors that contribute to determining the best time to visit and help you make an informed decision.

Importance of choosing the right time to trek

Choosing the right time to trek is a crucial aspect of planning any hiking adventure, especially for challenging treks like the Manaslu Circuit. The importance of selecting the appropriate time to embark on your trek lies in the following factors:

  1. Weather conditions: The weather in the mountains can be unpredictable and has a significant impact on the trekking experience. Favorable weather conditions, such as clear skies and stable temperatures, can make the trek enjoyable and provide better views of the surrounding peaks. In contrast, adverse weather conditions, like heavy rainfall or snowfall, can make the trek more challenging and potentially dangerous.

  2. Trail conditions: The state of the trails is directly affected by the weather and seasons. During the best trekking seasons, trails are generally well-maintained, dry, and easy to navigate. However, during off-peak seasons, trails may be muddy, slippery, or blocked by snow and ice, increasing the difficulty and risk of accidents.

  3. Crowd and availability of accommodations: The time you choose to trek affects the number of fellow trekkers on the trail and the availability of accommodation in teahouses and lodges. During peak seasons, you will encounter more trekkers, which might make it harder to secure accommodation. However, trekking during off-peak seasons could mean fewer services and limited facilities.

  4. Flora and fauna: The time of the year also influences the flora and fauna you encounter during the trek. The best seasons for trekking generally coincide with the blooming of wildflowers and increased wildlife activity, enhancing the overall experience.

  5. Cultural experiences: Festivals and cultural events take place throughout the year in the Manaslu region. Timing your trek to coincide with these events can provide a unique opportunity to experience local culture and customs.

Choosing the right time to visit the Manaslu Circuit Trek ensures not only a safer and more comfortable journey but also a richer and more memorable experience of the region's natural beauty and cultural heritage.

Overview of the best time to visit

The best time to visit the Manaslu Circuit Trek is during the two primary trekking seasons: Spring (March to May) and Autumn (September to November). Both these seasons offer the most favorable conditions for trekking, with stable weather, clear skies, and well-maintained trails.

  1. Spring (March to May): Spring is a popular time for trekking in the Manaslu region, offering mild temperatures and clear, sunny days. This season is particularly delightful for nature lovers, as the rhododendron forests come to life with vibrant blooms. The trails are generally dry and well-maintained, making for comfortable trekking conditions.

  2. Autumn (September to November): Autumn is considered the peak trekking season in Nepal, including the Manaslu Circuit Trek. Post-monsoon, the weather stabilizes, offering cool temperatures and clear skies, providing stunning views of the surrounding mountains. The trails are in good condition, and the landscapes are lush and colorful after the monsoon rains.

While Spring and Autumn are the most recommended times to visit the Manaslu Circuit Trek, experienced trekkers may choose to venture during off-peak seasons, such as Summer (June to August) and Winter (December to February). However, these seasons present additional challenges, such as heavy rainfall, snowfall, and limited services, making them suitable only for well-prepared and seasoned hikers.

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Table Of Content

    Overview of Manaslu Circuit Trek

    The Manaslu Circuit Trek is a spectacular trekking route located in the remote and pristine Manaslu region of Nepal. Encompassing diverse landscapes, from subtropical valleys to alpine meadows and high-altitude passes, this trek offers trekkers a unique opportunity to experience the region's rich cultural heritage and breathtaking mountain vistas. The trek typically takes 14-18 days to complete and involves crossing the challenging Larkya La Pass at an elevation of 5,160 meters (16,924 ft). With its combination of diverse geography, varying altitudes, and unique cultural experiences, the Manaslu Circuit Trek is a rewarding adventure for those seeking to explore the less-traveled paths of the Himalayas.

    Location and geography:

    The Manaslu Circuit Trek is located in the Gorkha District of Nepal, in the west-central part of the country. The trek takes you around Mount Manaslu, the world's eighth-highest peak, standing at 8,163 meters (26,781 feet) above sea level. The Manaslu region features diverse landscapes, including lush valleys, dense forests, terraced fields, traditional villages, roaring rivers, and rugged mountain terrains.

    Altitude and climate:

    The Manaslu Circuit Trek covers a wide range of altitudes, starting from around 710 meters (2,329 feet) at Arughat or Soti Khola and reaching up to 5,160 meters (16,929 feet) at Larkya La Pass. The climate varies greatly depending on the altitude and season. Lower elevations experience a subtropical climate with warm temperatures and significant rainfall, while higher elevations have a colder alpine climate with sub-zero temperatures and frequent snowfall during winter.

    Unique features of the trek:

    The Manaslu Circuit Trek offers a range of unique features that set it apart from other treks in Nepal:

    • Less crowded and unspoiled trails compared to other popular treks like the Annapurna Circuit or Everest Base Camp Trek.

    • Rich cultural experience, with a strong Tibetan influence due to its proximity to the Tibet-Nepal border.

    • Diverse landscapes, varying from subtropical valleys to alpine meadows and glacial moraines.

    • Crossing the Larkya La Pass, one of the highest and most challenging passes in the Nepalese Himalayas.

    • Exploration of the Manaslu Conservation Area, which is home to rare wildlife such as snow leopards, red pandas, and Himalayan tahr.

    • Opportunities to visit ancient monasteries and Buddhist shrines, offering insight into the region's spiritual heritage.

    Trekking duration and difficulty level:

    The Manaslu Circuit Trek typically takes around 14 to 18 days to complete, depending on your pace and chosen route. The trek is considered moderately difficult, due to its high altitude, long trekking days, and challenging terrain. The steep ascent to Larkya La Pass is one of the most strenuous sections, requiring physical fitness, acclimatization, and proper preparation. Prior trekking experience in high altitude regions is beneficial but not mandatory for this trek.

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    Factors to Consider When Choosing the Best Time to Trek

    When choosing the best time to trek the Manaslu Circuit, it is important to consider factors such as weather conditions, trail conditions, crowd levels, and the availability of accommodations. Stable weather and well-maintained trails typically occur during the Spring (March to May) and Autumn (September to November) seasons, offering the most favorable trekking conditions. However, these seasons may also attract more trekkers, resulting in busier trails and limited accommodation options. Special events and local festivals may also influence your decision, as they can provide unique cultural experiences. Balancing these factors is key to selecting the ideal time for your trekking adventure in the Manaslu region.

    manaslu best season

    Weather conditions:

    The weather in the Manaslu region can vary significantly depending on the season and altitude. When choosing the best time to trek, it's essential to consider the general weather conditions for each season. Clear skies, stable temperatures, and low precipitation make for a more enjoyable and safer trekking experience.

    Trail conditions:

    The state of the trails is directly influenced by the weather and seasons. During the best trekking seasons, trails are generally well-maintained, dry, and easy to navigate. However, during off-peak seasons, trails may be muddy, slippery, or blocked by snow and ice, increasing the difficulty and risk of accidents. It's important to choose a time when the trails are in good condition to ensure a safer and more enjoyable trekking experience.

    Crowd and availability of accommodations:

    The number of fellow trekkers and the availability of accommodations in teahouses and lodges are other factors to consider when choosing the best time for your trek. Peak trekking seasons often mean more trekkers on the trails, potentially leading to crowded trails and limited accommodation options. Trekking during off-peak seasons might offer a more peaceful experience but may also result in fewer services and limited facilities.

    Special events and festivals:

    Nepal is rich in cultural heritage, and many festivals and special events occur throughout the year. When planning your trek, consider whether you'd like to experience any of these cultural events, which can provide unique insights into the local customs and traditions. Some of the festivals celebrated in the Manaslu region include Tiji Festival, Losar (Tibetan New Year), and Dumji Festival. Do note that the dates of these festivals may vary each year according to the lunar calendar.

    Seasonal Guide to Manaslu Circuit Trek

    The Manaslu Circuit Trek experiences varying conditions throughout the year, with each season offering unique trekking experiences. Spring (March to May) brings pleasant temperatures, stable weather, vibrant flora, and opportunities for wildlife spotting, making it an excellent time for trekking. Summer (June to August) coincides with the monsoon season, resulting in heavy rainfall, muddy trails, and increased risk of landslides, making it less ideal for trekking. Autumn (September to November) offers stable weather, pleasant temperatures, and lush landscapes, making it the most popular trekking season. Winter (December to February) presents challenges such as cold temperatures, snowfall, and limited services, making it suitable for experienced trekkers who are well-prepared for harsh conditions. Each season has its pros and cons, and understanding these variations is essential for planning a successful trek in the Manaslu region.

    Spring (March to May)

    • Weather conditions and temperatures: Spring in the Manaslu region is characterized by mild to warm temperatures and clear, sunny days. The average daytime temperature ranges from 10°C to 20°C (50°F to 68°F) at lower elevations and can drop to around 0°C (32°F) at higher altitudes. Nighttime temperatures are colder, particularly at higher elevations. The chance of precipitation is relatively low during this season, contributing to stable weather conditions that are ideal for trekking.

    • Flora and fauna: Spring is a fantastic time for nature enthusiasts, as the region bursts into life with the blooming of various wildflowers, including the vibrant rhododendrons that paint the forests in shades of red, pink, and white. The lush green landscapes and clear skies provide excellent opportunities for photography. The pleasant weather also makes it an ideal time to spot wildlife, such as Himalayan tahr, musk deer, and various bird species.

    • Pros and cons:
      Pros:

      1. Stable weather conditions with clear skies, offering excellent mountain views.

      2. Pleasant temperatures, making the trek comfortable.

      3. Blooming flora, creating picturesque landscapes.

      4. Good opportunities for wildlife spotting.

    • Cons:

      1. Trails can be slightly crowded, as it's a popular trekking season.

      2. Accommodations may be busier, making it essential to book in advance.

      3. Snow on the trails at higher elevations, particularly during early spring, may make some sections more challenging.

    Overall, Spring offers a fantastic trekking experience, with its stable weather conditions, pleasant temperatures, and beautiful flora and fauna, making it an ideal time to embark on the Manaslu Circuit Trek.

    manaslu in spring

    Summer (June to August)

    • Weather conditions and temperatures: Summer in the Manaslu region experiences warmer temperatures, with average daytime temperatures ranging from 15°C to 25°C (59°F to 77°F) at lower elevations and 5°C to 10°C (41°F to 50°F) at higher altitudes. However, the summer months coincide with the monsoon season in Nepal, resulting in heavy rainfall, particularly from late June to early September. The rain can cause increased humidity, cloudy skies, and reduced visibility.

    • Monsoon impact on the trek: The monsoon significantly impacts the trekking experience during the summer months. Heavy rainfall can lead to muddy and slippery trails, increasing the risk of landslides and making the trek more challenging. Moreover, the reduced visibility can obscure the stunning mountain views that are a major highlight of the trek. The rain also raises the water levels in rivers, making some river crossings more difficult.

    • Pros and cons:
      Pros:

      1. Fewer trekkers on the trails, providing a more peaceful trekking experience.

      2. Lush, green landscapes due to the monsoon rains.

      3. Lower accommodation prices and better availability.

    • Cons:

      1. Heavy rainfall leading to muddy and slippery trails, making the trek more challenging.

      2. Increased risk of landslides and flooding.

      3. Reduced visibility and obscured mountain views due to cloudy skies.

      4. Some teahouses and lodges may be closed during the monsoon season.

    While the summer months offer a more secluded trekking experience with lush landscapes, the monsoon rains bring considerable challenges to the Manaslu Circuit Trek. It is recommended only for experienced trekkers who are well-prepared for the difficult conditions and are willing to accept the risks associated with trekking during the monsoon season.

    Autumn (September to November)

    • Weather conditions and temperatures: Autumn is an excellent time for trekking in the Manaslu region, with stable weather conditions and cool temperatures. The average daytime temperature ranges from 10°C to 20°C (50°F to 68°F) at lower elevations and 0°C to 10°C (32°F to 50°F) at higher altitudes. Nighttime temperatures can be colder, especially at higher elevations. The skies are generally clear during this season, providing breathtaking views of the surrounding mountain peaks.

    • Peak trekking season: Autumn is considered the peak trekking season in Nepal, including the Manaslu Circuit Trek. The post-monsoon weather brings clear skies and cool temperatures, making it an ideal time for trekking. As a result, the trails can be busier, with more trekkers enjoying the favorable conditions.

    • Pros and cons:
      Pros:

      1. Stable weather conditions with clear skies, offering exceptional mountain views.

      2. Pleasant temperatures, making the trek comfortable.

      3. Lush landscapes after the monsoon rains, providing excellent photo opportunities.

      4. Well-maintained trails, making for easier navigation.

    • Cons:

      1. Trails can be crowded, as it's a popular trekking season.

      2. Accommodations may be busier, so booking in advance is recommended.

      3. Increased demand may lead to higher prices for accommodations and services.

    Autumn provides an outstanding trekking experience in the Manaslu region, with its stable weather, pleasant temperatures, and lush landscapes. However, the popularity of the season means that the trails can be busier, and accommodations may fill up quickly. Despite these challenges, Autumn remains one of the best times to embark on the Manaslu Circuit Trek.

    manaslu in autumn

    Winter (December to February)

    • Weather conditions and temperatures: Winter in the Manaslu region brings cold temperatures and occasional snowfall. The average daytime temperature at lower elevations ranges from 0°C to 10°C (32°F to 50°F), while at higher altitudes, it can drop to -10°C to -20°C (14°F to -4°F). Nighttime temperatures can be significantly colder, especially at higher elevations. Clear skies are common during winter, offering stunning mountain views. However, snowfall can occur, especially in January and February, which may impact the trekking experience.

    • Snowfall and trail accessibility: Snowfall during winter can affect the accessibility of the trails and make them more challenging. Higher elevations and mountain passes, such as Larkya La Pass, can become snow-covered, making the trek more demanding and increasing the risk of avalanches. Some trails may become impassable due to snow, and some teahouses or lodges may be closed during the winter months.

    • Pros and cons:
      Pros:

      1. Fewer trekkers on the trails, providing a more peaceful trekking experience.

      2. Clear skies and stunning mountain views.

      3. Lower accommodation prices and better availability.

    • Cons:

      1. Cold temperatures, especially at higher elevations, which can be challenging for some trekkers.

      2. Snow-covered trails and increased risk of avalanches, making the trek more demanding.

      3. Limited services and facilities, as some teahouses and lodges may be closed during the winter season.

      4. The need for additional gear and preparation to cope with the cold and snow.

    Winter presents a unique trekking experience in the Manaslu region, with clear skies, stunning mountain views, and fewer trekkers on the trails. However, the cold temperatures, snowfall, and limited services can make the trek more challenging. The Manaslu Circuit Trek during winter is recommended for experienced trekkers who are well-prepared for the harsh conditions and willing to accept the risks associated with trekking during the colder months.

    manalsu in winter

    The Best Time to Visit: A Detailed Comparison

    The best time to visit the Manaslu Circuit Trek is during Spring (March to May) and Autumn (September to November), as these seasons offer the most favorable trekking conditions with stable weather, clear skies, and well-maintained trails. Autumn is considered the peak trekking season, providing the most reliable weather and vibrant landscapes. Spring, on the other hand, offers pleasant temperatures and colorful flora, including blooming rhododendrons. Carefully considering the pros and cons of each season, along with personal preferences and factors such as crowd levels, will help you select the ideal time for your trekking adventure in the Manaslu region.

    Comparing the seasons:

    • Spring (March to May): Offers stable weather conditions, pleasant temperatures, vibrant flora, and good opportunities for wildlife spotting. Trails can be slightly crowded, and accommodations may be busier.

    • Summer (June to August): Coincides with the monsoon season, resulting in heavy rainfall, muddy and slippery trails, and increased risk of landslides. Fewer trekkers on the trails, but some teahouses and lodges may be closed.

    • Autumn (September to November): Provides stable weather, pleasant temperatures, and lush landscapes. The trails can be crowded, as it's a popular trekking season, and accommodations may fill up quickly.

    • Winter (December to February): Features cold temperatures, occasional snowfall, and limited services. Fewer trekkers on the trails, but the cold weather and snow-covered trails make the trek more challenging.

    Recommended time frame for the trek:

    The best time to visit the Manaslu Circuit Trek is during Spring (March to May) and Autumn (September to November), as these seasons offer the most favorable trekking conditions, with stable weather, clear skies, and well-maintained trails. Autumn is considered the peak trekking season, providing the most reliable weather and the most vibrant landscapes. However, Spring is also a great option, with pleasant temperatures and colorful flora, including blooming rhododendrons.

    Alternative trekking options during off-peak seasons:

    If you're considering trekking during off-peak seasons (Summer and Winter), be prepared for additional challenges, such as heavy rainfall, snowfall, and limited services. These seasons are suitable for well-prepared and experienced trekkers who are willing to accept the associated risks. Some alternative trekking options during off-peak seasons include:

    • Lower Mustang Trek: Located in the rain shadow of the Annapurna and Dhaulagiri massifs, Lower Mustang experiences less rainfall during the monsoon season, making it a suitable option for summer trekking.

    • Ghorepani Poon Hill Trek: A lower-altitude trek in the Annapurna region that can be completed during winter months, as it generally experiences less snowfall than higher-altitude treks like the Manaslu Circuit Trek.

    • Langtang Valley Trek: Another lower-altitude trek that can be attempted during winter months, offering stunning mountain views and diverse landscapes. However, be prepared for cold temperatures and potential snowfall at higher elevations.

    Preparing for the Trek

    Preparing for the Manaslu Circuit Trek involves multiple aspects, including packing essential gear and clothing, ensuring physical fitness, obtaining necessary permits and documentation, and hiring a registered guide or joining a group. Proper gear and clothing are crucial for a safe and enjoyable trek, while maintaining a moderate to high level of fitness is vital for tackling the challenging terrain. Acquiring the required permits and documentation is necessary for legal and safety reasons, and hiring a guide provides valuable local knowledge, assistance with logistics, and additional safety during the trek. Adequate preparation ensures a smooth and memorable trekking experience in the Manaslu region.

    Essential gear and clothing:

    Proper gear and clothing are crucial for a safe and enjoyable trekking experience. Some essential items to pack for the Manaslu Circuit Trek include:

    • Trekking boots: Waterproof and well-fitted, with good ankle support and sturdy soles.

    • Clothing: Lightweight, moisture-wicking base layers, fleece or down jackets for insulation, waterproof and windproof outer layers, thermal underwear, and quick-drying trekking pants.

    • Accessories: Warm gloves, a hat or beanie, a sun hat, neck gaiter or buff, and sunglasses with UV protection.

    • Backpack: A comfortable, sturdy, and water-resistant backpack with a rain cover.

    • Trekking poles: Helpful for balance and reducing strain on knees and ankles.

    • Sleeping bag: A high-quality, down-filled sleeping bag rated for low temperatures.

    • Water purification: Water purification tablets or a portable water filter.

    • First aid kit: Include essential medications, bandages, pain relievers, and any personal medications.

    • Miscellaneous items: Sunscreen, insect repellent, toiletries, reusable water bottles, headlamp or flashlight with extra batteries, and snacks.

    Physical fitness and acclimatization:

    The Manaslu Circuit Trek is a challenging and high-altitude trek, requiring a moderate to high level of fitness. Prepare by engaging in regular cardiovascular exercises, such as running, swimming, or cycling, for several months before your trip. Strength training for your legs and core muscles is also beneficial.

    Acclimatization is essential for a successful trek, as it helps your body adapt to the reduced oxygen levels at higher altitudes. Following a gradual ascent profile and incorporating rest days in your itinerary will help minimize the risk of altitude sickness.

    Permits and documentation:

    To trek the Manaslu Circuit, you'll need the following permits and documentation:

    • Manaslu Conservation Area Project (MCAP) Permit

    • Annapurna Conservation Area Project (ACAP) Permit

    • Restricted Area Permit (RAP) for the Manaslu region

    • TIMS (Trekkers' Information Management System) card

    • Valid passport and travel insurance that covers emergency evacuation and medical expenses.

    Ensure that you have all the required permits and documents before starting your trek.

    Hiring a guide or going solo:

    As the Manaslu Circuit Trek is a restricted area, independent trekking is not allowed. You are required to trek with a registered guide or a porter-guide and be part of a group of at least two trekkers. Hiring a guide not only ensures compliance with regulations but also provides valuable local knowledge, assistance with logistics, and additional safety during the trek. You can hire a guide or join a group through a reputable trekking agency or make arrangements independently with a registered guide.

    Conclusion

    In conclusion, the best time to visit the Manaslu Circuit Trek is during Spring (March to May) and Autumn (September to November), as these seasons offer the most favorable trekking conditions with stable weather, clear skies, and well-maintained trails. Autumn is considered the peak trekking season, providing the most reliable weather and the most vibrant landscapes. However, Spring is also a great option, with pleasant temperatures and colorful flora, including blooming rhododendrons.

    Proper preparation and planning are essential for a successful trekking experience. This includes physical fitness training, packing the necessary gear and clothing, obtaining permits and documentation, and hiring a registered guide or joining a group. By being well-prepared, you can focus on enjoying the incredible natural beauty of the Manaslu region.

    The Manaslu Circuit Trek is a unique and rewarding journey, offering trekkers an opportunity to explore the stunning landscapes, diverse cultures, and remote villages of the region. As you embark on this adventure, remember to respect the environment and local customs, ensuring that future generations can continue to experience the beauty of the Manaslu region. Enjoy your trek, and create memories that will last a lifetime!

    Frequently Asked Questions

    • When is the best time to visit the Manaslu Circuit Trek?

      The best time to visit the Manaslu Circuit Trek is during Spring (March to May) and Autumn (September to November), as these seasons offer the most favorable trekking conditions with stable weather, clear skies, and well-maintained trails.

    • Is it possible to trek the Manaslu Circuit during the monsoon season?

      While it is possible to trek the Manaslu Circuit during the monsoon season (June to August), heavy rainfall can make the trails muddy, slippery, and more challenging. The risk of landslides also increases during this time, and some teahouses and lodges may be closed. It is recommended only for experienced trekkers who are well-prepared for the difficult conditions.

    • Can I trek the Manaslu Circuit in winter?

      Winter trekking (December to February) in the Manaslu region is possible but comes with additional challenges, such as cold temperatures, snowfall, and limited services. The trek is recommended for experienced trekkers who are well-prepared for the harsh conditions and willing to accept the risks associated with trekking during the colder months.

    • Do I need a guide for the Manaslu Circuit Trek?

      Yes, a registered guide or a porter-guide is required for the Manaslu Circuit Trek, as it is a restricted area. Independent trekking is not allowed. Hiring a guide provides valuable local knowledge, assistance with logistics, and additional safety during the trek.

    • What permits do I need for the Manaslu Circuit Trek?

      You'll need the following permits and documentation for the Manaslu Circuit Trek: Manaslu Conservation Area Project (MCAP) Permit, Annapurna Conservation Area Project (ACAP) Permit, Restricted Area Permit (RAP) for the Manaslu region, and a TIMS (Trekkers' Information Management System) card.

    • How should I prepare physically for the Manaslu Circuit Trek?

      The Manaslu Circuit Trek is a challenging and high-altitude trek, requiring a moderate to high level of fitness. Engage in regular cardiovascular exercises, such as running, swimming, or cycling, for several months before your trip. Strength training for your legs and core muscles is also beneficial. Ensure you follow a gradual ascent profile and incorporate rest days in your itinerary to help with acclimatization.

    • What gear and clothing should I pack for the Manaslu Circuit Trek?

      Essential items for the trek include waterproof trekking boots, moisture-wicking base layers, insulation layers, waterproof and windproof outer layers, thermal underwear, trekking pants, warm gloves, hats, sunglasses, a sturdy backpack, trekking poles, a high-quality sleeping bag, water purification tablets or filter, a first aid kit, and miscellaneous items like sunscreen, insect repellent, toiletries, and snacks.

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