Everest Base Camp Trek - A Complete Guide

Everest Base Camp, at 5364 m, provides fascinating experiences. While getting there can be tough for not so avid trekkers, the Everest region can be a life-changing journey for many people. Unlike other mountain terrains, Everest has a uniqueness in its panorama and is a marvellous sight to behold. This classic trail is adventurous and rewarding in terms of the cultural, natural and Himalayan experience you get.

The Everest Base Camp trek starts with a scenic and adventurous flight to Lukla from Kathmandu. The aerial beauty of the Khumbu region is spectacular from the Lukla flight and you may witness some of the incredible mountain panoramas in the Mahalangur Himalayan range. The Lukla is popular for one of the most dangerous Airports in the world, Tenzing Hillary Airport and the flight itself is a scary but memorable experience for the thrill-seekers. 

Trekking to the EBC begins at Lukla. The accompanying Sherpa guides and porters are also interesting pals for your Everest trek. The mountain ambience of the Khumbu region is very spiritual and inspirational. From Lukla, the trek to Phakding via the banks of the Dudhkoshi river is wonderful as you can witness the beautiful farmlands, some Himalayas, and the Sherpa lifestyle. 

The trekking route to Everest is remote yet commercial. So, at some places during the trek, you can have coffee and enjoy quite the hospitality as in semi-urban cities. The Phakding to Namche segment of the trek is a very interesting one. This is the day you will be getting the very first glimpse of Mount Everest at Topdanda in the middle of Larchedovan and Namche, on the way to Namche. 

Trekkers need to acclimatize at Namche to adapt to the changing climate and atmosphere. The acclimatization walk to Everest View Hotel at about 3800 m will reward you with mind-blowing views of the Himalayas. 

From Namche, the trek to Tengboche facilitates the trekkers with a visit to the world-renowned Tengboche monastery. The trek from Tengboche to Dingboche is the easiest trek days of the Everest Base Camp trek as the trail is easy and flat, and allows you to witness a diverse range of peaks and mountains. 

Getting to Lobuche from Dingboche is strenuous but a good one. You will be visiting the world’s high altitude memorial centre which is made in remembrance of the Mountaineers and trekkers who lost their lives in the Himalayan tragedies. 

Trekking besides the Khumbu Glacier is mindblowing. The mountaineers setting camps in the close sight is simply breathtaking. Needless to say, the views of the Pumori and Ama Dablam and the never-ending mountain excitement are the best parts of trekking in this area.

After exploring Lobuche, the trekkers can reach EBC via Gorakshep. The interesting fact of the day is you can’t witness the views of Mount Everest from the Everest Base Camp. You need to get to Kala Patthar to explore the spectacular Mount Everest. The returning trail follows Pangboche, Namche and Lukla, finally taking you back to the Kathmandu valley. Everest Base Camp trekking experience is an accomplishment of a lifetime. And marking it off is the dream of many adventurers.

Everest Base Camp lies at an elevation of 5364 m in the northeastern fringe in the Khumbu region of Nepal. The Khumbu region is popular for its amazing high altitude trekking, Sherpa lifestyle and Sagarmatha National Park. The trekking to EBC is known for its adventurous and mind-blowing sceneries and is known as steps to heaven. 

Nepal boasts 10 out of 14 eight-thousanders in the world. Among which, Mount Everest is the one, which also holds the trophy of the highest mountain in the world. It lies at the foot of the Khumbu glacier and is known for its deadly but highly adventurous climbing attributes. 

There are two base camps on Mount Everest. One is on the Northern side, which is in China, and the other is in Nepal, in the southern part. Both base camps are situated on opposite sides, marking the border of two sovereign countries Nepal and China. The elevation of the Northern base camp (china) is 5150 m whereas the base camp on Nepal’s side is at 5364 m. 

It takes about 10 days to reach the base camp of Mount Everest from Kathmandu. A flight to Lukla, and then an adventurous trek to Namche, Tengboche, Dingboche, Lobuche and Gorakshep takes you to stunning Everest Base Camp. The rocky Khumbu glacier is also a wonderful part of the trek to explore in the Lobuche - EBC segment. 

Well, unlike any other mountain, Everest has a lot of tales to tell. Everest is regarded as the king of mountains and top of the world and getting the slightest glimpses of it is a dream of many mountain lovers. The stories of tragedies and inspirations are found on this very mountain. Various records were made, while many people lost their lives braving this deadly mountain. But the rage of getting close to this majestic Himalaya is never-ending.

The deceased and lively, some joyous and some tearjerker, but a persistent adventure of this mountain, in particular, is profoundly demanding and admired. Everest, ever since its discovery, has been on the bucket list of adventure enthusiasts and mountain lovers who tediously brave this mountain in search of a thrill, putting their lives on the edge of uncertainty. 

While getting to the summit of Mount Everest is very difficult and demanding in terms of physical fitness and funds, the Everest Base Camp trek is achievable on the contrary. So, many esteemed trekkers try to get close to Everest by trekking in the Everest region. 

Trekking in this area is more rigorous and demanding than other trekking trails, however, getting to the foot of the world’s top is worth a lifetime memory. So, thousands of people embark on their journey to the Everest base camp and explore the authentic lifestyle of Sherpas and the indescribable beauty of Mount Everest. 

Trekking to the Everest Base Camp is known as the experience of a lifetime for a reason. The jaw-dropping adventure of high altitude trekking in the Khumbu region of Nepal is like no other place in the world. 

Everest Base Camp is the lost Shangri la of the adventure and Arcadia of the east. In the oasis of the Himalayas, trekking while getting the mindblowing mountain vistas, remote settlement, exploring the culture and lifestyle of locals and befriending the Sherpas is probably the much-needed adventure pill for the trekking enthusiasts.

Trekking to the Everest Base Camp is arduous, sometimes life-threatening, but with proper gears and guides, this trek is achievable by any avid trekker with good fitness. There are many ways to get glimpses of this legendary Himalaya but getting close to the mountain is only possible via trekking, and getting there via Helicopter.

If you are trying to explore the different ways to reach Everest Base Camp, we have provided the necessary information here. There are three ways to reach Everest Base Camp as mentioned hereunder. 

Flight and Trek

The most popular option to reach Everest Base Camp is getting a flight to Lukla and trekking to Everest Base Camp. The ‘fly in’ trek to Everest Base Camp begins with a scenic adventurous flight to Lukla from Kathmandu. From Lukla, the trekking begins. The trekking trail consists of beautiful Sherpa villages such as Namche, Tengboche, Dingboche, Lobuche, Gorakshep, EBC, Pheriche, Pangboche connecting Namche and Lukla. From Lukla, the returning flight will take you back to the Kathmandu valley. 

The fly in the trek to Everest Base Camp is the most desired option to reach Everest Base Camp. The proper acclimatization at few places makes it a convenient, time and cost-efficient trek and many trekkers prefer this option. 

The Flight and Trek option is the shortest trekking option to reach Everest Base Camp. It takes about 14 days to complete this ‘fly in’ trek. The well-trodden trail throughout the trek and teahouses for accommodation at every stopover has preserved the convenience of getting food and lodging in the remote mountains of Khumbu. 

Drive and Trek

Everest Base Camp trek via Salleri is a good ‘walk in’ trek option to complete the trek. This trekking route has been recently introduced, thus virgin, and less explored. You won’t have to fly to Lukla to begin the trek, instead, you will get a drive to Salleri via Okhaldhunga from Kathmandu. Though this trek is a little longer than the most popular ‘fly in’ Lukla-EBC trek, it is still worth it as you will get a chance to explore the fresh and very pristine mountain panorama in some areas. 

The ‘walk in’ trek connects the Salleri, Taskindo, Kharikhola and Paiya villages to Phakding. From Phakding, you will be trekking in the trodden trail of the classic Everest Base Camp trek. And you will be returning to Lukla via the trail of Gorak Shep and Namche Bazaar. From Lukla, you will get a flight back to the Kathmandu valley. Though you can return the same way you get there, you wouldn’t want to return the same trail as you will be tired after strenuous trekking. 

Everest Base Camp trek via Salleri trek takes about 18 days to complete the trek. Though fewer trekkers prefer this route over the ‘fly in’ one, this trek is still worth it. 

Helicopter flight to Base Camp

This is for the elites who want to explore Mount Everest via Helicopter. A helicopter flight from Kathmandu will directly take you to Lukla and after refuelling, it will take you to the Base Camp. After exploring the aerial views of Base Camp, the helicopter will return to the Kala Patthar. 

Kala Patthar is the only place from where the most stunning views of Mount Everest are seen. A complete 360-degree mountain panorama is spectacular from this place. You will have about 10-15 minutes to explore the beauty of the mountains in Khumbu here and the helicopter will return to Lukla. Again, after refuelling at Lukla, it will directly take you back to Kathmandu. 

The customized options to direct the helicopter to Gokyo, or Everest View Hotel are also available if you want more out of Everest in Nepal. 

It takes less than 4 hours to complete the full process. And within four hours, you will have explored the Everest Base Camp and collected the best aerial memories of the Khumbu region. 

If you are planning to trek in the Everest Base Camp, the permit will be obtained before you arrive in Nepal. We will help you organize the trip and provide you with every necessary detail, information and service throughout the trek.

There are a few factors that make the trekking activity significantly difficult. Everest Base Camp is a high altitude trekking that requires a good level of Physical fitness, mental being and bold attitude, and adaptability to the new atmosphere. 

Every high altitude trekking poses a risk of a significant health crisis due to weather and health conditions. There are ways to mitigate the risk but in the remote mountains, the only person who can really help is you. 

Everest Base Camp trek is a high altitude trekking with a strenuous difficulty level. Some of the major factors that can make the Everest Base Camp Trek difficult are Acute Mountain Sickness, Khumbu Cough, Inclement Weather, Difficulty Level, Fitness, and Time of visit. 

Level 4 Activity

Everest Base Camp trek requires a consistent elevation gain. And trekkers need to trek for about 10 days. Because of its high elevations and significant elevation gain every trekking day, it is a Level 4 activity or strenuously difficult trek. The changing terrains, distance, elevation and weather make it demanding in terms of physical and mental well being.

Acute Mountain Sickness

The risk of acute mountain sickness is high while trekking in the Everest region of Nepal. The significant elevation gain and weather changes make it difficult to adapt to the changing climate. So, most of the trekkers experience Acute Mountain Sickness while trekking to the Everest Base Camp. 

There are various measures trekkers need to take to mitigate the risk of Acute Mountain Sickness. Some of the major precautions to decrease the risk of Altitude Sickness are:- 

• Stay hydrated and have energizers. It helps you cope with tiredness and fatigue. 
• Acclimatization is very important. Rest day during the trek helps you adapt to the new atmosphere. 
• Before planning the trek, work on your fitness. Cardiovascular exercises are proven to be beneficial to cope with AMS. 
• Nutritious and Carbohydrate rich healthy meal is important. 
• Medications such as Diamox can help to reduce the risk of AMS. If you are experiencing headaches, vomiting, unusual tiredness, shortness of breathing and nausea, taking a Diamox tablet can be helpful. 
• If the case is severe, lose altitude and get back to the lower elevations. 
• Self-motivation is very important and a positive attitude plays a big game. 
• Before planning the trek, consult your physician and consultant about the potential health and safety hazards. 
• In case of emergency, consult the doctor and plan the heli evacuation.

Khumbu Cough

The low humidity and low temperature is the main reason for Khumbu cough. This sort of cough is experienced by many people who spend time in elevations above 5500 m. The Khumbu cough itself is named after the Khumbu region of Nepal. 

Breathing shortness, increased breathing rate, Running nose, clear/white phlegm, dry cough etc. are some major symptoms of Khumbu cough. It can be fatal if precautions are not taken. The continuous and persistent cough can cause breathing difficulty. So, it’s important to take measures to mitigate the risk of Khumbu cough. Some of the remedies of Khumbu cough are:- 

• Get a mask that moisturizes the air. 
• A Balaclava mask can help to heat and moisturize the air. So, using it can be helpful. 
• Don’t push yourself to the extreme. It might result in overexertion. 
• Do breathing exercises regularly. 
• Avoid smoking. 

Inclement Weather

Inclement weather is also a major cause of difficulty while trekking. The uncertain climate conditions and changing weather in the high altitude trekking makes it difficult to complete the trek. 

While weather forecasting and planning the trek at a favourable time can help, the weather can still be unpredictable in the higher elevations. Sudden snowfall, rainfall, cold temperatures and frosty weather leads to an inclement climate. So, planning the trek looking after the best time and weather forecasting is important.

The Autumn season and Spring season are the best time to visit Everest base camp. The trekking during these months is favourable in terms of temperature and rainfall as this time of the year is comparatively better than other months. 

Late September to early December and early March to late May are the best time to visit Everest base camp for the trek. During this time the climate is pleasant, weather is better and visibility is also clear on sunny days. Late April or May is the mountaineering season, so you may encounter some highly esteemed mountaineers braving their adventure to the top of the world. 

Months from November to February are frosty, so trekking in this time can be arduous. However, it can be rewarding with rare clear visibility and quieter trails.  

During the month of January, it’s possible that the trail gets covered up in the snow. However, trekking in early January is still possible but trekkers should get enough gear to stay warm and prepared for the frosty climate. This time, the trekking trail to the Everest Base Camp is usually quiet and you may encounter a few people trekking in the region. But most people do not prefer to trek after late January. 

The months of February and March are frosty, but trekking during these months is still possible. But you can expect extreme snowfall and negative temperatures. However, the possibility of clear visibility is better in the evening and nighttime. 

Late March, April and Early May are considered a good time for trekking to the Everest Base Camp. The blooming rhododendrons, lush greenery in lower areas, and beautiful Sagarmatha National Park enchanting the essence of nature is very wonderful. The sky is clear, the weather becomes warmer and there are better chances to explore the best mountain vistas during this time of the year.

From late May, June, July and August is monsoon in Nepal. The frequent rainfall and unpredictable climate make it difficult to trek during these months. So, trekking is best avoided during monsoon. 

The months of September, October and November are Autumn months in Nepal. This is the best time for trekking in the higher elevations of Nepal. The clear sky, pleasant climate, and clear visiting make trekking a rewarding experience in these months. During Autumn, the days are dry and the sky is clear, making it the most picturesque and best time to visit Everest Base Camp. 

From late November, the trail will be quiet as the people avoid the wintertime for trekking activities. The months of Late November and December are colder and the temperature starts dropping to zero. So, trekking is best avoided during December, January and February months.

Trekking to the Everest Base Camp is an exhilarating experience. From novice trekkers to extreme mountaineers, everyone wants to be at the base of Mount Everest to witness the glorious pinnacle amidst the majestic mountain foundation.

Trekking to the Everest Base Camp opens up the possibility of exploring the high Himalayas, mountain lifestyle and wonderful convolution of sedimentary glaciers. But there’s more to it, the extraordinary life of Sherpas and their role in making the trekking and mountaineering activities a success. 

The first day is the arrival in Nepal. Tribhuvan International Airport is the only international airport as of now, so, you will be arriving at the Airport and a representative from our company will be there to pick you up and assist you with the remaining process. 

Kathmandu is the capital and a cultural city of Nepal. Beautiful architecture, medieval Durbar Squares and cultural shows around the streets are vibrant at their best. However, the hustle and bustle of this busy city are somewhat grisly, but if you truly want to explore the beauty of the mountains, the urban arrival is the cost.

Preparing for the trek and getting to know more about the complete trekking trails and guides is a very exciting part of the day. Our representative will brief you on your arrangements, including permits and other transportation facilities. If you have any questions about the trek and want to know more about the places around the region, this is the day you ask. 

If the trek preparation is completed on time and you are off the hook with your arrangements, we’ll take you to visit some heritage sites around the city. Kathmandu is full of cultural and traditional attributes. The hospitable people around the alleys and streets are also an interesting part to see. Highly influenced by Hindu and Buddhist cultural values, this city boasts incredible chariot festivals and various events. If you are lucky enough, you may get a chance to witness some chariot festival ongoing around the paved alleys of Basantpur and Asan area. Also, the Kathmandu Durbar Square, nearby Thamel is one of the major attractions of the day. Kathmandu city tour is also possible but for that, you need to have some extra time. 

Lukla flight is one of the most scenic flights in the world and getting there is an adventure in itself. Lukla lies on the slope of mountains and has a very short runway, making it one of the most dangerous airports in the world. But for the greatest adventure of a lifetime, Lukla airport is indeed an interesting part of the journey. 

Lukla is situated at 2860 m. in a small elevated plain, with a runway of about 500 m. Though it is termed dangerous, it is not that risky to fly to Lukla. With about 50 flights operating each day in peak trekking season, Lukla is one of the highly admired places in the Khumbu region of Nepal. 

It takes about 30-40 minutes of flight time to reach Lukla from Kathmandu. After reaching Lukla, you will freshen up and prepare for the trek. Lukla is officially the trek starting point of Everest Base Camp. 

The trail has some paved paths, some muddy and rocky ways. Since you will be trekking mostly downhill, you won’t find it difficult to get yourself along. Also, the greenery around the trail is very astonishing. Alongside, the people and numerous small Sherpa settlements throughout the trail and interactions with the locals is interesting. You may also see the horses, donkeys and yaks carrying goods and supplies in this area. It is also a fascinating part of the Khumbu lifestyle in the remote settlement. 

The stopover for the day is Phakding village at an elevation of 2610 m/8562 feet. You will drop elevation this day. Since Phakding is in the lower elevation and Lukla at high altitude, you will lose about 250 metres. The downstream trek via the banks of Dudhkoshi, passing through different Sherpa settlements is very astonishing. You will be staying at a teahouse in Phakding village. 

The trekking on this day is a very interesting one. Though it will be arduous with some uphill stair treks, you will get some beautiful views and insightful places along the trail. The scattered Sherpa settlement in different places throughout the trail is very attractive. 

You will be entering the Sagarmatha National Park, the highest protected area in the world, this day. A small check post is there. A cluster of trekkers can be seen hiking in the area. In the first half, you will trek to reach Monjo, where you will have a typical lunch while viewing the incredible mountain scenery.

Hiking till Monjo is easier than the remaining part of the trek. After lunch at Monjo, you will be hiking towards Namche Bazaar. The rugged uphill walk from Monjo is strenuous and it starts to get difficult for some trekkers here.

From Larchedovan, the uphill trek starts and it lasts for about 2-3 hours. Thrilling suspension bridges and the incredible scenery of rivers and valleys feels amazing. In the middle of the trail in the Larchedovan and Namche Bazaar segment, you will get the first glimpse of Mount Everest from Top Danda. 

You will reach Namche Bazaar after 5-6 hours of trekking from Phakding. The thrilling suspension bridges, large waterfall, incredible Namche Bazaar, Herds of Yak around feels very Himalayan. This day will be a little more difficult than the previous one as you will be gaining an elevation of about 830 m. 

There are various teahouses and lodges in Namche Bazaar. The cafes, hotels, restaurants and coffee shops, and Sherpas around provides a typical privilege after a difficult trek in the Everest region. You can explore some bars and souvenir shops in Namche. You will be staying in Namche Bazaar today. 

Namche Bazaar is the Sherpa Kingdom of Nepal. Authentic Sherpa settlement amidst the mountains is very interesting to explore. This day,  you will be acclimatizing in Namche. A few acclimatization walks in the hills of Namche is a very fascinating part of the day.

Early in the morning, you will walk uphill to reach Everest View Hotel. It takes about two hours to reach there. The beautiful sunrise and stunning Everest in the distance is celestial. Attractive landscapes and the incredible hospitality of Sherpas at this Amadablam viewpoint, also known as Everest View Point is a must-visit place during your stay at Namche. From the Everest View Hotel, you can witness Everest, Amadablam, Lhotse, Nuptse, Kangtenga, Thamserku, Kongte, Tabuche and many other neighbouring peaks. 

After exploring the Everest view hotel, you will hike towards Khumjung village, after which the Everest region is named Khumbu. You will have lunch at Khunde and return back towards Namche. 

On the way, you will explore the Sagarmatha National Park Information Centre. Here you can get some information about the flora and fauna found in the national park area. Also, you can get some insights into the culture and traditions of the local people. After exploring the Information centre, you can visit the Sherpa Museum, where you can see the pictures and artefacts and information on the historical evolution of the Sherpa people and their contributions to make the extreme mountain adventure accessible. There is a Namche Monastery near the Bazaar area where you can explore Buddhist cultural practices. In the evening, you can visit the Helipad area, which is just above the Namche bazaar area. 

After two incredible nights in Namche Bazaar, you will be trekking towards Tengboche. You will begin trekking early in the morning from Namche Bazaar and ascend a stair trail. After 15-20 minutes of hiking from Namche Bazaar, you will reach a flat trail. Trekking here is comparatively easier than other parts. Trekking while exploring the majestic mountain panorama in the ridgeline of Namche Bazaar would fascinate every trekker. 

After two hours of hiking from Namche Bazaar, you will reach Kyanjuma. Till here the trek is common for Gokyo and Everest Base Camp Trekkers. After this, the trail to Everest Base Camp and Gokyo Lake separates. Throughout the trek, you will be witnessing mind-blowing views of Everest, Lhotse, Nuptse, Tham serpu, Amadablam and many other neighbouring peaks. 

The beautiful chortens and prayers flags hanging make a very spiritual ambience in the trail. From Kyajuma, you will trek downhill for about 45 minutes to reach Punki Tenga. This is the confluence of Imja Khola and Dudh Koshi river tributaries. The term ‘Tenga’ means confluence or junction in Sherpa language. So the place is named Punki Tenga. 

A little ahead, there is a check post of Nepal Army where you will have to present your permits. After the check post, the uphill trek begins for about one and half hours to reach Tengboche Monastery. Tengboche is one of the most popular places for Everest Trekking and is popular for the monastery. It is also one of the biggest and oldest monasteries in the Khumbu region. From the back part of the Monastery, you can witness the incredible sunset and mountains. You will be staying in a teahouse in Tengboche at night. 

Early in the morning after breakfast at your teahouse, you will be set off to begin your trekking of the day. Descending through the forested hill for about 15-20 minutes to reach Debuche adventurous. You will reach a suspension bridge from where a mild uphill climb for about one hour will begin. The trekking trail is not so difficult and demanding. And it is rewarding as you will be exploring the beautiful Sherpa villages while witnessing the incredible mountain vistas. 

Pangboche boasts a Buddhist monastery. It is also one of the biggest and oldest monasteries of the Khumbu region. The exhilarating climb from Pangboche after crossing a river will take you to a beautiful vantage point. From the vantage point, you can explore the majestic mountain panorama stretched in the northern fringe of the hill. The exotic Mount Amadablam is spectacular from the vantage point. 

After a gentle ascent of about 40 minutes, you will reach Dingboche. You will be staying in Dingboche for the night. You can explore the beautiful Sherpa village and mountain panorama from Dingboche. It is also the rest point for the peak climbers and trekkers in this area. There are a few hotels and lodges that offer accommodation facilities. 

This day can be arduous because of the elevation gain. You will be reaching at an altitude of 4410 m above sea level. Here the chances of getting altitude sickness are high. So, you need to stay hydrated and be cautious. You will be gaining an elevation of about 550 m. At night, you can explore the beautiful stellar sky and the mountains from Dingboche. 

Dingboche is also a place where the trek route to Everest Three Passes Trek splits. The trail continues towards Chhukung the next day you will cross Kongma La pass (5535 m.) and join Lobuche. 

As you will be getting at an elevation of 4940 m above sea level the next day, you need to acclimate yourself to the changing altitude. This is the acclimatization day. You will be hiking some hills in the Dingboche area and exploring the vantage points. This is also an excellent opportunity to witness some of the exotic mountains and valleys. 

You will be hiking to Nagarjuna Hill at an elevation of about 5100 m above sea level. From the top of the hill, you can see the mind blowing views of some Himalayas such as Lobuche East (6119m), Lobuche West (6145m), Kangtega (6685m), Taboche Peak (6367m), Thamserku (6608m), and Ama Dablam (6856m). The excellent views of Pheriche village and some other Sherpa settlements can be seen during the hike. 

The acclimatization hike is an important part of the day. Although this is the rest day for you, to adapt to the rapidly changing altitude, you need to hike higher and stay at lower elevations. You will be reaching an altitude of about 5100 m but you will return to Dingboche at 4410 m. This will help you cope with Acute Mountain Sickness. 

After staying two days at Dingboche and exploring the beautiful Sherpa lifestyle and villages, you will begin a trek towards the wonderful Lobuche village. It lies at an elevation of 4950 m and is a wonderful place to visit as you will be exploring some iconic and tragic places along the trail. 

You will begin trekking early in the morning. After two hours of slow uphill trekking, you will reach Thukla. You may rest awhile at Thukla and begin an uphill trek again for about one hour to reach Dughla pass at 4830 m.

From the top of Dughla Pass, you can see a memorial site nearby. The memorial park is dedicated to those who lost their lives in the mountain tragedies attempting to climb Mount Everest. Some people may find it interesting being the highest memorial in the world, but some people find it saddening to cross this pass in the Everest region. The memorial reminds every trekker of the painful mountain tragedies ever since the beginning of mountaineering in the 1950s. 

After exploring the Pass, you will ascend towards Lobuche. After a while, you will reach the glacial moraine of the Khumbu glacier. The spectacular views of Nuptse, Pumori, Lingten, Changatse and Lola mountains can be seen during the trek. From the Khumbu glacier, you can see Kalapathar in the distance. After walking for about one hour, you will reach a small settlement of Lobuche at 4940 m. The overnight stay will be in a teahouse in Lobuche. 

Early morning after breakfast at the teahouse, you will begin your trekking of the day. This is the most fascinating day of the entire trek as you will be getting to the final destination, i.e. the base camp of Mount Everest. You will trek along the Khumbu glacier. The sedimentary rocks in the glacier make it difficult to trek in its rugged terrains, however, the mountain atmosphere and the zeal of getting to the base camp makes it the most exciting part of the trek. 

At a distance of about 500 meters from the main trail along the Khumbu Glacier, you can see the Pyramid research centre. It is a scientific research centre located at 5,050 m/16,568 ft. If you want to explore this Pyramid-shaped International Research Center, you can get there. 

After a continuous uphill and downhill trek for about 2-3 hours, you will reach Gorakshep. Gorak Shep is the destination of the day. After having lunch at Gorak Shep, you will again continue your trek along the Khumbu Glacier. After a short hike of about 2 hours, you will reach the wonderful Everest Base Camp. Along the trail, you can see the people getting prepared for their summit climb in the northern fringe if you are trekking in the Autumn time. 

Although you cannot see Mount Everest from the base camp, getting to it is very heavenly. The beautiful camps, esteemed mountaineers, and chortens and prayer flags make the atmosphere very adventurous and spiritual.

You can click photos, visit nearby places, get to the information centre or just interact with the mountaineers and other trekkers at the base camp. You will return to Gorak Shep in the evening for your stay. Staying in the Everest Base Camp requires a special permit and it is very expensive to obtain. So, you will have to return to Gorak Shep for your night stay. 

Early in the morning, you will hike to Kala Patthar at an elevation of 5,644.5 m/18,519 ft. It takes about 2 hours to hike to reach Kala Patthar from Gorak Shep. Kala Patthar is the best vantage point to witness Mount Everest and other mountains. The panoramic 360-degree views of the Himalayas in the Khumbu region is spectacular from this hill. 

Mount Everest starts to get visible after a hike of half an hour from Gorak Shep. Slowly the entire mountain atmosphere opens up from the top of the hill. It is also the best vantage point to witness some of the incredible mountains such as Mount Pumori, Amadablam, Everest, Lhotse, Cholatse, Nuptse, Lola, Changatse and many other neighbouring mountain peaks. 

From Lobuche, the trail to Gokyo Lakes Trek splits. If you are planning to trek Gokyo Lakes, this is the place you will switch to another trail. 

Kala Patthar is also the best place to see the mind-blowing sunrise. You wouldn’t want to miss the amazing sunrise and Everest in the close sight range. After spending some time in Kalapatthar, you will return to Gorakshep. It takes about 45 minutes of a steep downhill hike to reach. 

After reaching Gorakshep, the turnaround trek begins. You will trek towards Pheriche from Gorakshep. The downhill trek of 4-5 hours will take you to Pheriche and a further trek of about 3 hours will take you to Pangboche. The trek today is mostly downhill. You will start to feel better as you will be descending to the lower elevation this day. You will stay in Pangboche. 

After breakfast in the early hours, you will prepare for the trek. This day, you will be trekking towards the Namche bazaar from Pangboche. The part of this trek is easy and doable. In some places the walk is downhill but mostly you will be trekking in the mildly steep trail. So, it gets easier to trek to Namche from Pangboche. 

It takes about 6-7 hours of trekking to reach Namche Bazaar from Pangboche. Throughout the trail, you can see the beautiful Himalayas and Sherpa villages. The other trekkers trekking along the trail and the Sherpas walking with their livestock carrying supplies never fails to fascinate everyone. 

The traffic in the mountains was of pure adventure seekers. But the traffic in the city is of hustlers. The vibes of mountain traffic are amazing. There is an inspiration in it, and it is filled with esteem and stories. Carrying the incredible memories of Everest and Sherpas, you will reach Namche Bazaar. Again, back to the Sherpa Kingdom. You can have coffee, spend some remaining time in leisure and interact with the locals. 

This is the final day of trekking. Today, the trek is a little longer but not so difficult. After having breakfast at Namche Bazaar, you will trek towards Lukla. You will reach Jorsalle, Monjo and exit the checkpoint to reach Lukla. 

You will exit from the Sagarmatha National Park on this day. Some uphill and downhill hikes, some rocky and some stairs trek take you to the beautiful Lukla. You will begin to see the incredible greenery in the mountains this day as you will be getting back to the lower elevations. 

After exploring the mind-blowing Mount Everest and gathering the experiences of a lifetime, you will reach Lukla. You will stay in Lukla for the night and explore the nearby coffee shops, bars and clubs in the evening. 

On this day, you will return back to the Kathmandu valley. A returning flight from Lukla will take you back to Kathmandu.

You will reach Kathmandu in the daytime. In the evening, you can explore the nightlife in Kathmandu or try some Nepalese food. Our representative will meet you again to congratulate you on your incredible endeavours. 

This will officially be the end of Everest Base Camp Trek. Looking after your departing time, we’ll escort you to the Airport for your flight transfer. You will depart to your destination with a lot of fun and adventure-filled memories and photographs that speak. 

Trekking in the mountains is a rare privilege to explore the remote beauty. If you are in the mountains of Nepal, being demanding and finding luxury won’t help. There are a lot of remote places in Nepal that do not have proper accommodation facilities. But in exception to it, Everest Base Camp trek is very commercial and there are a lot of better options for eateries and lodges. The mountain luxury should never to compared to that of urban luxury hotels. But to facilitate the possible facilities and amenities, there are a variety of options for accommodation throughout the trek to Everest Base Camp. 

Teahouses: Teahouses are available throughout the trek in the stopovers. Teahouses are the cheapest accommodation during the trek. In the Everest Base Camp trek, you can usually find a teahouse for less than $5. But depending on the place, it shouldn’t exceed more than $10. The possible facilities that teahouses offer are hot water, electricity, basic Nepali food, and a normal bed. 

Lodges: Lodges are a little advance than Teahouses. Lodges are also available throughout the trek. The accommodation facility is a little better than the teahouse. Food has varieties and other usual facilities are available. The cost per night for a stay in Lodge ranges from $5 to $10. 

Semi Luxury Lodges: These are standard hotels that have varieties of facilities available. The Semi Luxury Lodges are available in most of the stopovers in the Everest Base Camp trek. These have a wide range of food choices than Lodges and teahouses. The cost of the stay in Semi Luxury lodge may range from $15 to $50. 

Luxury Lodges: Luxury Lodges are available throughout the trek in the stopovers except for Gorakshep. These lodges are better and have a luxurious touch in the rooms. The rooms are also better with Himalayan views and varieties of meals are available. The cost of luxury lodges may range from $50 to $200. 

Food is one of the major concerns while trekking in the mountains. Stale and unhealthy food can cause serious problems such as upset stomach, dizziness, diarrhoea, headache, loss of appetite, energy-draining. So, having good food and eating healthy heal, that is not junk and not processed with unedible chemicals. 

• Don’t drink tap water. Always use processed and boiled water. 
• Get healthy snacks. Don’t eat junk and expired foods. 
• Stay hydrated and fueled. Always carry clothes and a rain kit. 
• Don’t expose yourself to the wind and sun. Use sunscreens and moisturizers. 
• Don’t ascend too fast and don’t push yourself to exhaustion. Altitude sickness above 3000 m can be fatal. 
• Trek in a group or get a guide along. Having a guide is important. 
• In case of emergency, consider getting evacuated by helicopter. 

Trekking in the Everest region has comparatively better facilities than other trekking areas in Nepal. There are a wide range of services available by organized vendors or individual amenities provider. So, if you need such services, consider getting one. 

Pony services: Pony services are available for carrying your bag. If you are finding it difficult to carry your bag, getting a Pony might help you. 

Porter: Porters are available for trekking in this area. They can help you carry your bags. Usually, the porter facility is provided by us depending on the number of trekkers and on-demand of the trekker. 

Electricity: Electricity is available throughout the trek. In lodges and teahouses, the basic electricity service is provided. Solar-powered electricity is the major source of power, so, it might cost you to charge your battery and electric equipment in some places. 

Mobile network and internet: The mobile network and internet are available in hotels and lodges. In most places, the network and internet are available. If you want to use the internet during the trek, you should get Everest Link access. 

Water facilities: A water facility is also available throughout the trek. For hot water, you may need to pay a certain amount in hotels and lodges. 

The trekking to the Everest Base Camp somewhat poses a level of health risk. So, it is important for you to obtain health insurance from a reliable insurance company.

Insurance is the most important thing to do if you are planning to travel. You never know at what moment you may need its support. So, having a good insurance policy helps to mitigate the economic burden in case of uncertainties. 

Since trekking to the Everest Base Camp involves getting to the high altitudes and trekking for a continuous-time period, the possibility of health hazard exists. In case of emergency, insurance can benefit you if you require Heli evacuation or need emergency medical assistance. So, Insurance is very important while planning a trek to high altitude destinations such as Everest base camp. 

Having good trekking gear makes the overall experience better. So, if you are planning to trek in the higher elevations, you need gears that can be helpful in case of inclement weather or hazardous trail. Plus, you need something that is comfortable and useful to carry. 

To help you with the trekking gears and checklist, we’ve prepared a list of trekking gears. Please check our Nepal Trekking Gear Checklist to plan packing for your trekking adventure. 

• If you are planning to trek in the Everest region, start training beforehand. Good walking practice and cardiovascular exercises help you with breathing and maintain your pace. So, always train yourself before trekking.  
• Don’t ever avoid acclimatization during your trek. It’s important that you adapt yourself to the changing climate.
• Get the right gear and carry important clothes and equipment only. An unnecessary backpack becomes a burden during trekking. 
• Get a guide and porter while trekking to the Everest base camp. It’s always important to get a guide if you are planning to trek in an unknown region. You never know the uncertainties, plus, high altitude trekking in the remote mountains is full of risks. 
• Use good lodges and eat healthy food. Carry energizers, stay hydrated and motivated. 
• Bring some additional money. Don’t plan the trek tightly. There’s always a chance of extra expenditures. So, stay prepared and spend wisely. 
• Consult with your doctor if you have any conditions. Make your health the top priority. Don’t push yourself too much if you are having difficulty during the trek. 
• During the high altitude trekking, it’s very important to have Heli evacuation coverage. So, insurance is important before planning a trek. 
• Don’t violate the sentiments and beliefs of locals. Don’t ever do that. In an alien land, you need to value the belief system of locals and don’t get yourself into trouble. 
• And, Do not LITTER.